WORTHINGTON Stakelets, frozen, unprepared

per 100 gram

Water57.5g
Energy211.0kcal
Energy883.0kJ
Protein19.7g
Total lipid (fat)10.4g
Ash2.9g
Carbohydrate, by difference9.6g
Fiber, total dietary2.8g
Sugars, total1.2g
Calcium, Ca73.0mg
Iron, Fe1.5mg
Phosphorus, P210.0mg
Potassium, K191.0mg
Sodium, Na651.0mg
Zinc, Zn1.2mg
Vitamin C, total ascorbic acid0.0mg
Thiamin1.7mg
Riboflavin0.2mg
Niacin4.2mg
Vitamin B-60.4mg
Vitamin B-122.1??g
Vitamin A, RAE0.0??g
Vitamin A, IU0.0IU
Fatty acids, total saturated1.8g
Fatty acids, total monounsaturated3.5g
Fatty acids, total polyunsaturated5.1g
Fatty acids, total trans0.0g
Cholesterol1.0mg